The Yoga Athlete
The Yoga Athlete...it's a game changer.
The Yoga Athlete is a workout program designed for every BODY that combines the powerful strengthening benefits of yoga and the isometric weighted work of barre with the cardiovascular benefits of LIIT (low intensity interval training) to sculpt your muscles, tone that body and burn those calories!
LIIT stands for low intensity interval training and is a safe and very effective way to build long term muscle and burn fat. The repetitions and bursts of low impact exercise along with the burn of barre strengthens targeted muscles and enhances your overall cardiovascular fitness. LIIT burns fat, builds muscle and, crucially, is kind on your joints.
Yoga Athlete Class Types-
This is a 40-minute yoga-barre hybrid workout designed for everyone. You will lengthen while you strengthen. Targeted areas -
Legs — booty, hamstrings, quads and thighs
Arms — shoulders, chest, triceps, biceps and back
Core — lower abs, upper abs, and obliques
This is a full body workout, using compound movements with weights to work multiple muscle groups at once.
Yoga for Athletic Recovery
Yoga for Athletic Recovery is a wonderful addition to your sports training!
Yoga can help you -
Increasing joint mobility
Improve stamina, flexibility and strength
Preparing the body for the next day’s training
Enhancing mental health, relieving stress and anxiety
Athletic recovery yoga promotes blood flow to help release sore muscles and increase flexibility and reduce inflammation.
Barre SCULPT is a 45 minute class that combines traditional barre work with low intensity interval training bursts to maximize results. Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories.
Yogabarre TABATA is a 45 minute class that combines traditional barre and yoga work with low intensity interval training bursts to maximize results in TABATA format. Tabata involves 20 seconds of balls-to-the-wall effort followed by 10 seconds of rest (either pare down your effort or stop completely), repeated eight times for a total of four minutes. Every four-minute bout is one complete Tabata round. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories.
Why choose the Yoga Athlete?
Suitable for Beginners